Services
1-on-1 Consulting
We believe that individuals are experts in their own lives but can benefit from guidance. Our priority is to engage in active listening, reflective questioning, and skill development that will support performance-related goals and optimal living.
For athletes
We support athletes with the development of mental and emotional skills. We act as a guide that leads to optimal performance and well-being.
For organizations
We support employees and leaders with team building and communication. Clarke Performance believes that growth happens when effective leadership is present.
For individuals
Not an athlete, but interested in optimizing your mental wellness and performance? We work with individuals to reach their unique goals and support their unique mental wellness needs.
Workshops: Featured Packages
Clarke Performance has created three separate workshop packages: The Big Four, Energy Management, and Sleep Health . Check them out!
The Big Four Strategies
800
We have created a four part series discussing The Big Four strategies: Goal setting, breathing, self-talk, and visualization. These simple, but effective skills have been used by Olympians and the military for decades.
Energy Management
400
Many of us worry about time. We often try to improve our time management by hacking our schedule or dialing in on priorities. Although this can be useful, Clarke Performance has created a 2-part series not discussing the problem, time, but addressing the solution, energy.
Sleep Health
400
Clarke Performance has created an evidence based workshop discussing sleep health and hygiene. We provide education and solutions on interventions such as, mindfulness, environmental variables, wearables, and circadian rhythms to support sleep health and performance.